One of my favorite quick dinners comes from a can. It’s tomato soup and you would have no idea this comes from a can. This is the Trader Joe’s Organic Tomato Bisque. It is very similar to the Amy’s brand soup with the same name. It is so rich and creamy and just delicious. You would think the flavor makes it high in calories and fat, but that is not the case. The whole can is around 300 calories. In order to make this meal a little more filling, I always add frozen mixed vegetables into the bowl of soup and heat it all together. Then I pop it in the microwave for about 4 minutes total and top it with pepper. This meal goes great with a slice of toast.