Tag Archives: Tilapia

Tilapia For Dinner

I love when I think I have good ideas for dinner during the day.  One thing I am not exactly good at is meal planning.  I have ideas of what foods I am going to cook every night, but I don’t always know how I’m going to prepare a food especially as the week goes on.  Thursday night meals always seem to suffer, but tonights was different.  Here’s what we had…DSC01710DSC01707DSC01706








Picture #1 = Tilapia

  • 1lb tilapia
  • italian seasoning
  • mixture of olives
  • sundried tomatoes
  • crushed red pepper flakes
  • garlic powder
  • parmesan cheese

This was extremely easy.  First, I sprinkled the garlic, italian seasoning, and crushed red pepper flakes on the fish and put it in the oven for about 5-10 minutes at 400.  Then I took the fish out and flipped it to the other side sprinkling it again with garlic and italian seasoning.  I then sporadically placed a mixture of olives and the sundried tomatoes around the fish, and sprinkled the fish with the parmesan cheese.  I then cooked it until it was done.  My less than happy to eat fish husband enjoyed it, so it wins in this house.

Picture #2 = Mashed Winter Squash Casserole

  • 1 butternut squash
  • 1 acorn squash
  • half a can of pumpkin
  • pumpkin pie spice
  • nutmeg
  • cinnamon
  • 2 tsp. maple syrup
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tbsp. margarine

I first cooked the butternut and acorn squashes until soft.  I then cut them in half and scooped out the insides, and put them into a bowl.  I also added the canned pumpkin.  I then put in all the seasonings and mixed.  I then sprayed an 8×8 pyrex pan with cooking spray and put the squash mixture inside.  I then sprinkled more pumpkin pie spice and nutmeg on top and put it back in the oven to get crispy on top at 400 for about 15 minutes or so.

Picture #3 = String beans

  • Bag of string beans from the grocery store
  • Salt
  • Pepper
  • Margarine

I simply microwaved the string beans in the bag for 4 minutes.  Then I took the string beans out of the bag and sprinkled the pepper, salt, and margarine on top, and then mixed it together.

Such a yummy dinner!


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Welcome To My World!

Welcome to Gluten Free and Healthy For Me!  I’m so happy to write my first post.  My first few posts will mainly tell you who I am and why I’ve decided to write this blog in the first place.  My goal is to share my world with you while staying healthy in every aspect of my life.

The face that goes with the post!

The face that goes with the post!

My name is Jamie, I’m 27, and I got married in 2008.  I currently live in New York City and work in advertising.  Since my high school years I have exercised on and off, but mostly on.  That may not have showed at all times in my life since I also liked to eat.  I liked to eat healthy food, but I guess I always ate too much of it.  This has been a constant struggle for me; trying to find the right balance.  In the three years before my wedding, I lost around 30 pounds…some of it on my own and a small amount with the help of Jenny Craig and Weight Watchers.  These programs helped me, but in the end my own plans always worked best because they didn’t feel like I was really on a diet. 

After my wedding, I quickly gained around 15 pounds and felt very off, always feeling too full no matter what I ate.  I will spare you the full details of all of the stomach issues I experienced, but I thought I was normal at the time since many of the symptoms I had felt to varying degrees for my whole life.  In March of 2009, I got sick with bronchitis and made a visit to a new doctor.  At the time, I did not think anything else could be wrong with me, but the doctor wanted to do a full physical.  He asked me my medical history, took some blood, gave me an antibiotic and I thought that would be it.  About two weeks later, I got the call that at the time I never thought I would hear.  My doctor told me that I was severely anemic due to the fact that I had an autoimmune disease called Celiac Disease (a disease that causes damage to the small intestine when the body cannot break down gluten; the protein found in wheat, rye and barley).  I was almost in tears at the time since I knew exactly what Celiac Disease was.  My younger sister, Dara, had cut wheat and gluten from her diet 4 years earlier, but was never diagnosed with Celiac Disease.  After many tests and visits to the Celiac Disease Center at Columbia University, I was given the full diagnosis.  The Celiac Disease had caused several other problems in my body including Osteopenia (weakening of bones) and a Vitamin D deficiency. 

Once given all of my diagnosis on April 29th, 2009, I went fully gluten free even though my biopsy was not scheduled until two days later.  As the doctors suspected, the biopsy came back positive for Celiac Disease.  The doctors put me on a calcium supplement, a daily vitamin, and 50,000iu Vitamin D/week.  I’m happy to report that as of August 20th, my Vitamin D levels had gone back to normal.

I think that it is important to share the details of my diagnosis so that you have a basis on where I have come from.  Also, if you are like me and have Celiac Disease, I think it’s important to know how others get through it.

Even though I have Celiac, I eat almost the same as I did before…just making a few modifications to certain things.  For tonight, I will leave you with a picture of my dinner.  I bought frozen tilapia from Trader Joes.  I seasoned the fish with a sprinkling of garlic powder, montreal seasoning, parsley, and paprika and baked it for about 15 minutes on 400.  I took it out of the oven and let it cool.  I filled two bowls with baby greens, chopped red pepper, and cucumber.  Then topped each bowl with a piece of fish (my husband got two pieces) and some mango salsa.  The mango salsa was store bought, and was a little spicier/less sweet than I expected.  It was still good, and I’m hoping to have the leftovers for lunch tomorrow…yum.


Before Picture

Before Picture

Final Product -- It was Yummy!

Final Product -- It was Yummy!

 More about me tomorrow!


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